Step up to a stronger, leaner body with this step exercise program led by Gilad, the fitness instructor of the long-running TV program "Bodies in Motion." Shot on location on a Hawaiian beach, the cardiovascular routine helps burn fat and increase energy levels. Recommended for intermediate to advanced fitness levels, Gilad's program begins with a warm-up and ends with a cool-down to help you avoid injury, and includes a bonus abdominal workout.
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Release Date: 2003-12-20
Vote Average: 7.3
Media Type: movie
Release Date: 2011-07-30
Vote Average: 7.4
Media Type: movie
Release Date: 2011-07-30
Vote Average: 7.209
Media Type: movie
