A strong core means so much more than flat abs. A healthy core helps you stand taller, look leaner, and feel more energetic. Led by Shiva Rea - called a "powerhouse yoga teacher" by the Nex York Times - these seven flowing yoga segments focus on the core, upper body, and lower body. Reap the soul-nourishing benefits of yoga while you sculpt a long, lean torso and a strong, supple back.
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Release Date: 2017-06-30
Vote Average: 7.1
Media Type: movie
Release Date: 2020-02-05
Vote Average: 6.901
Media Type: movie
